Although intermittent fasting is most widely known as a weight-loss strategy, emerging research suggests that it could have …
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Although intermittent fasting is most widely known as a weight-loss strategy, emerging research suggests that it could have …
source
Have you ever tried intermittent fasting for cognitive benefits? If so, what was your experience?
Always find, when i come back to fasting example, fast all weekend, i come back to work and my memory and cognitive thinking is very quick.
I dont have brain fog. So good.
People need to stop telling others they need to talk to they MD before doing something that is healthy and beneficial to you. MD’s know very little about how to become healthy. They are all about symptom and disease care. They will most likely tell you there are no benefits or medical research about it .
fasting reverses diabetes.
Currently running a 7 day fast exclusively with water, electrolytes, & herbal nootropics for quantum magick purposes.🪄🚀💫
The only way I succeeded in fasting was the following way. I ate something. Gave me diarrhea. Woke up in the middle of the night sweating. Didn’t ate anything until later that day. 😂
Every morning I wake up and I begin thinking what am I going to eat. It’s embarrassing 🤦🏽♂️
The only way I succeeded in fasting was the following way. I ate something. Gave me diarrhea. Woke up in the middle of the night sweating. Didn’t ate anything until later that day. 😂
Every morning I wake up and I begin thinking what am I going to eat. It’s embarrassing 🤦🏽♂️
It killed my sweet tooth and random eating habits….not sure about the rest of the benefits.
Iam muslim and we fasting for 1 month i have chronic pain and fasting reduse my pain
Ramadan Kareem guys
many people said that having 3 days no food just water is bad for my health. oh well lets observe after a decade what will happen to me. I have the discipline to do that not the discipline of eating nd eating after a minute
Watching this in Ramadan lol
Lost 125 lbs with time restricted eating/intermittent fasting 8 years ago and still going strong!!!
I just learned that when in a fasted state, our bodies produce THE MOST antioxidants!! Very interesting!! The body needs to be properly nourished though.
I do everything without asking a doctor they know squat about health..Carnivore diet is my medicine ❤
My key takeaway : "Individuals reported…" (Which can be Biased)
I can agree
All of these positive things but is it safe for skinny people to fast? Like if a skinny person wants to reap all of these benefits… can they do this without causing harm? Or is this only for overweight people?
Who else has a pie
I have to talk to a doctor first?
Very good video, but very poor sound. Difficult to understand.
You dont need a doctor to do IF
Hmm
Good video
Chocolate and Cheetos is not the combo I would think she’d go for lol
Allahmadullah being a Muslim, We make exactly 14 hours of fasting during ramadan for 30 days ,Allahmadullah ❤
People sat around a table with their heads in their phones is unsociable, but people sat around a table with their heads in plates full of food is sociable.
i know it works from experience
Thank you!
What does working night shift have to do with fasting