What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can …
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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can …
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Probably dont need any of these 3 items…eat free range chicken eggs daily, avocados, plain greek yogurt, some red meat, walnuts and pumpkin seeds…
I had unbelievable anxiety attacks on Creatine.
When should I take all 3 supplements?
Morning, afternoon or 1 hour before going to the gym?
You mentioned taking Whey 1 time a day. Are you saying we can take the others more than once per day?
Let me know as I’m 46 and I’ve been in the gym for 6 months and haven’t seen any real results. 🤔
I just wish someone would recommend some supplements they manufacture and sell.
Creatine monohydrate always and I mean always makes my atrial fibrillation come back. I had it at bay for a years and the one week back on it and BAM an episode. To the trash the creatine went forever.
I follow dr berg and am confused bcoz in older videos dr berg told that whey protein has higher inflammatory marker!!!
in previous videos, he mentioned that whey protein increases inflammation, explain?
Thought you said whey protein is bad for you in a previous video! It's an inflammatory
What about vegans
Asking
how do you do with whey protein while being on keto (2 meals in 4 hours) and IF?
Claiming statins then causes low testosterone is just egregious speculation. It is theorized, but no clinically significant change occurs.
Overtraining has no definitive meaning.
Dr.Berg how can I take all the supplements you’re selling, I have most of your products so I just take them in the morning or night?
How about 2 out of 3? I'm one of the lucky guys with BPH (age 64). I thought I could add creatine to my list of supplements. Not the wisest move. Too much water needed for an already frequent bathroom visitor – lol. Live and learn. Muscles seem to be responding with the other supps. and protein foods.
Thanks doc 🫡
What zinc do you recommend?
I just watched another of Dr Bergs videos where he says to avoid whey protein, says it causes inflammation in your joints, so which is it?
But on KETO, you always said avoid WHEY PROTEIN?????
What about the fake meat that bill. gates produces sells to Walmart don't know what other stores it's sold at
So why does testosterone lower as we age? What organ produces the hormone?
How much creatine and zink is recommended?
What’s up with all the crazy sounding protein edits @4:49 ? 😂
The three best supplements for muscle gain are meats, weightlifting and eight hours of sleep.
I recently got optimum nutrition whey powder, it's really good (vanilla). There are a bunch of other amino acids in it too but I don't know what they do exactly. Either way I think it's hard to reach daily recommended intake of protein. I don't really train hard or try to build muscle but I do body weight exercises everyday or so, deep squats, stretch as well to keep hips flexible is really good in the long run. I assume if I consume too much protein the body will just flush the excess anyway, right?
Here's an idea for a future video, if you haven't done that already: Make a list of top 5 or top 10 supplements should own at home. Not necessarily to supplement everyday but just to have some at home for when they might be needed. For exemple, recommended potassium daily intake, just like protein can be hard to reach just by eating vegetables… So when you don't eat any vegetable in a day, having this supplement fill the gap seems like a good idea. Now obviously Vitamin D would be in that list, but I would like to know the less ''obvious'' ones as well.
Should I take a supplement for protein? If I eat 4 eggs and exercise, then it will be enough, sir.
I saw somewhere here in y tube that Lycopene is also essential for Testosterone build up but do your research always!