Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-accelerator ✓ Freemium CSCS Study Tools: …
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Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-accelerator ✓ Freemium CSCS Study Tools: …
source
Thanks to my new friends at UNLV (and a few former students!) who set this up! Grab your free programming template at the link below, and check out my other educational resources:
🆓📊 https://bit.ly/GoodinProgramTemplate👇🏽
💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS
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Thank you for this! I’m using this info for my own journey in the gym and for running. It’s been SO hard to find resources that explain the how and why but your lecture was spot on
Such great content! But I'm lazy…any recommendations of programmes for 'beer league' ice hockey players?
Thank you, that was incredibly valuable!
This was a wonderful presentation and SO VALUABLE, dare I say, to many people, including myself. Thank you!
Would you recommend watching ALL of the CSCS stuff or just this for the programming. I want to program as soon as possible. What do you think?
Love your videos, I listen to many science based youtubers and I learn so much better listening to yours.
Your videos are a breath of fresh air. I love science based information, but “science based” has become a buzz word on YouTube. Influencers are putting out so much content and most of it seems like regurgitated fluff. Your Information is straight to the point. Thank you so much!
Great video! I'm interested in reading more about program design – Do you have any books you can recommend?
Dr. Goodin , love your content and it’s been so helpful since I’m studying for the CSCS. What would you suggest for programming for someone with limited equipment? I have a few kettlebell s, resistance bands . Just figuring out how to challenge myself when you don’t have heavy enough weights
very useful thank you
Can I ask what software you use for these videos? I’m a kinesiology professor and teach some online courses using PowerPoint but I think this looks better.
Couldnt we use RIR to prescribe our training intensity when we talk about hypertrophy? Since the literature says that in a rep range to 6-30 reps, hypetrophy stimulus can be achieved if the set is close to failure. I am still an undergraduate, and i dont have experience in training people at a gym or a team. If we have 5-10 athletes to train, wouldn't it be time consuming if we tested every single exercise of the program to estimate 1rm?
RP reference off the bat
Hi Dr. Goodin, what program or cert do you believe offers the mozt comprehensive breakdown on exercise programming both Macro and Meso cycles, adaptation, exercise variance, rep range, etc.? Thank you
Great but teach with make a plan examples
This is awesome. Thank you so much !
An absolute cheat code. Thank you for this information sir!
Was not expecting the shout out to Scott the video guy and RP!
This is better than the talks of jeff nippard and greg doucette😅
Thanks, professor. I have a question. What is the difference between progression and progressive overload?
Thank you!
So awesome to have you on to talk to our PT students! Can’t thank you enough! 👏 I’m glad you were able to upload this to your YouTube channel. I hope everyone takes as much value from this as we did. Thank you again!
Just found out your channel, truly amazing content. Your video quality is perfect, great audio, clear, easy to follow, straightforward and well thought outline, you're an awesome teacher.
Your videos from the biomechanics and essentials of strength training and conditioning playlists are helping me improve my preparation for a pt course I'm taking.
What are, in your opinion, the most important books to read for strength training programming?
Thank you!
So informative, Dr. Jacob! 😊👍 Thanks a lot! Watching from, QC, PH.
Woooohh you are The Kinesiology and sports science teacher ?? I have already subscribed 🙏 thanks for video on kinesiology
Hoping this will teach me something good
Thanks in advance doc I'll subscribe if the information is great
This seems interesting