Are you wasting your money on useless “muscle building” supplements? In today’s video, we’re diving into the science behind the …
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Are you wasting your money on useless “muscle building” supplements? In today’s video, we’re diving into the science behind the …
source
I have bought creatine monohydrate creapure bodylab and I take L-theanine alpha gpc choline. and takes marine collagen every morning
Great video. Thanks so much for sharing with us!
I haven't found yet a vegan protein powder (I don't like whey) that doesn't trigger my IBS 😢 I have been off protein powder for almost 2 weeks and my digestion has improved significantly. I'm not bloated every day, my bowel movements are better and I even noticed that my acnea is not that bad anymore. It's more work form me since I have to come up with new recipes and I'm not sure if I'm even coming close to my daily protein goal. I will start to slowly re-introduce protein powder in my diet since I spent a lot of money on it, but I will listen to my body and not use it as frequently.
Only a multivitamin for me
I take collagen, magnesium and omega 3 is this worth it?
I miss protein powder sm but it made me break out like crazy my skin was the worst it had ever been
Well, this video was encouraging to watch since creatine and whey/casein are the only supplements I use. 😅 (Well, also magnesium, but that not strictly for muscle growth.) I've especially come to really love casein! I put it in my breakfast porridge or overnight oats to make it more filling (and it really works), or in blended cottage cheese for a healthy treat in the evening.
Good plant-based sources of leucine include tofu, tempeh, edamame, lentils, quinoa, beans, brown rice, chickpeas, oats, peanuts, pumpkin seeds, sesame seeds, and hemp seeds.
❤
What about EEA? Aminoacids? If lactose intolerant? Doesn’t it have Kind of the Same effect as protein powder ?
107k🎉
I’m researching a good creatine supplement to add in my routine but I’m so scared of the water weight bloat.
Damn girl you are buffed ! Those lats are crazy 👀
Yes
I would love to see a video about pre workouts, what you do and don't like, and if they are worth the money!
I just want to give my 2 Cents to this in case Somebody is interested: I started taking creatin this year and I instantly noticed how my brainfog got better and my mood stablized (I'm prone to depressive episodes, it runs in my family unfortunately) and I have a bit more energy in general. But I also have more trouble with sleeping and I dream a lot. (I also overtrained because of the energy and got easily sick so I knocked it down from 3g to 1-2g). And thing is: it somehow works very similar to my anti-depressants I had a few years ago. I did some reasearch and found a study from south korea with depressive women and it had effects on them too. Now this is NO way of medical advice! Just my experience I wanted to share.
Awesome breakdown, Sarah! Crazy how much marketing hype overshadows real science. Loved the way you made it engaging while keeping it informative! Also, if you ever need an editor buddy to bring your vlogs to life, I’d love to collaborate. Keep up the great content! 💪🔥
Would you recommend someone prioritize weight loss before trying to gain muscle? I would need to eat about 200g of protein in a day which seems impossible without increasing my daily calorie intake.
Love the video! and LOVE the heart shaped bowls!
Thanks for switching creatine to bcaa in the thumbnail
Creatine is the most researched and reliable supplement. It definitely increases ATP saturation in your muscles. Please do your research before posting stupid videos
gold blend is the way to go!
Thanks for the video Sarah! I have been thinking about adding creatine for a while now! Congrats again on 100K! That is awesome!!
I take those 3 supps and am soon adding L-theanine!!