Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet. What’s …
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Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet. What’s …
source
Spoiler alert: there are plenty of ways for you to get the good stuff without having to eat a load of mackerel * sigh of relief * 😬
Got any more questions? Let us know in the comments below 👇
Very hard to find clean natural Salmon in Sweden!
Can i have omega 3 for eye pressure (IOP)problem.
My man has all the best explanations on sport supplements
Thanks!
5:28–5:36
What about the evening primrose oil GLA omega 6
I can't believe it took you 4 mins to get to the point of the video.
Which omega is good to treat high triglycerides.
Is olive oil considered and we get omega 3 from it!
Slight correction: saturated fatty acids aren't full of carbon, but rather of hydrogen. The double bonds decrease the number of bonded hydrogen atoms, not the number of carbon atoms.
Why u gotta make it so complicated
they’re actually saturated with hydrogen atoms not carbon atoms but i get what you mean
00:50 they're staurated because they're full of hydrogen, not full of carbon… You create a saturated fat from an unsaturated fat by hydrogenation, i.e. adding hydrogen. This is how you make margarine and why they're call hydrogenated vegetable fats.
Fish oil is also linked to helping the body produce testosterone
Excellent tutorial. Concise, informative and without the verbal diarrhoea usually associated with similar uploads.
Brother I love your videos. No body explain nutrition the way you do
Anyone know any brands with that much EPA and DHA combined? The highest I'm finding is like 500mg combined.
Number one thing is to stay away from seed oils which are loaded with omega 6 if you are going to start taking omega 3 stay away from seeds oils and you body and mind will thank you
I need more info on farm vs wild cause i heard farm raised isnt good we cant get the omega 3 from it so can you explain better
Thank you, Planet Ayurveda, for offering a natural alternative to fish oil capsules! Perfect for vegetarians and so beneficial for overall health.
Appreciate that breakdown of fats i never knew any of that.
Thanks. I love fish but disappointed that my supplement is only about 100mg.
Chemistry lesson
Why supplements? Just eat the frigging fish
Great!😁
But Cod liver oil has Omega 3, so why do you say Cod doesnt have enough oil to have Omega 3?
Your beard is a perfect right angle?
Most supplemental fish oil are sitting on the shelf too long and oxidize becoming rancid, I get mine from wild caught salmon, tuna and sardines. I wouldn’t touch any farm raised fish. They are sick and full of antibiotics! Should get your nutrients from real food, not supplements…
Today May 21st 2024, the Internet is telling us that fish oil supplements are bad for the heart. And the miracle olive oil, is bad for you because of the air that is trapped inside the bottle and it oxidizes and ruins the product. WTF!!!
looking forward for this since i struggle with anxiety
Thx u Doc ❤
This is absolutely great, indeed! Is there a reason why you are promoting capsules over intake of liquid fish oil?
Too technical…. just say the benefits!
Maybe it’s psychosomatic but I feel 100% better since starting on omega 3’s! 😊 I wish I had been taking it years and years ago.
Fish do not make Omega 3 in their body. Fish get their Omega 3 from eating Algae. So why take fishy Fish Oil that goes rancid. Take what the fish take, Omega 3 Algae Oil. Nordic Naturals sells this type of product along with other companies. But don't take over 1000 mg a day because high dose Omega 3 can cause Afib. You don't want Afib.