Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of …
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Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of …
source
SUPERFOODS
#1 SALMON 🐟
#2 🥬 KALE
#3 LEGUMES
#4 🥚🥚🥚🥚🥚🥚 EGGS
#5 AVOCADO 🥑🥑🥑🥑🥑🥑
#6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR
#7 NUTS
#8 🧄 GARLIC
#10 POTATOES 🥔🥔🥔🥔🥔🥔
#11 LIVER
#12 SHELLFISH, Seaweed
#13 Sweet 🍠 Potatoes
Very important
Thanks for information 👍🏻
My favorite foods 😋
True
Thanks.. I still follow your tips❤🎉
New disease: DiaBeeds 😂
Click here to find more. https://health-diet-tips-foru.blogspot.com/2025/05/elevate-your-diet-with-these-powerhouse.html
Love the list!
Good 🎉
https://www.youtube.com/watch?v=K4-010PWTCg
https://www.youtube.com/watch?v=K4-010PWTCg
Year 2025. Egg’s aren’t cheap anymore. Hit the like button if you agree.
Every video you upload teaches me something new. Thanks for the value you bring!
Thank you for the information ❤
informative
"This dish is so rich and flavorful!😀😀
No Thank You for the Beautiful information.
This video is incredibly informative! I love how it highlights the benefits of nutrient-dense foods like salmon and kale. The explanation of omega-3 fatty acids was particularly interesting. One question: Are there any specific recommendations on how often we should consume these superfoods to maximize their benefits?
One wonders how much of each spoken sentence is actually true.
Great list! It's amazing how much our health can improve by focusing on these nutrient-dense foods – definitely adding more seaweed and shellfish to my diet after seeing this.
Planet Ayurveda Nourish Maxx Powder is an excellent supplement for anyone looking to naturally improve their health and strength
I heard from a very widely known black rapper that the most nutritious thing in the world is baby oil. Try that.
good
good
great information about nutrition
great information about nutrition!
thank you
Thank you for sharing!
I love this!! So l much good info!
You forgot sauerkraut.
I'm learning more and more about how different foods can positively and negatively affect our body.
Thanks for sharing
Thank you for the great tips
Namaste
Foods that undergo fermentation during preparation are known to be nutrient dense
Beware walnuts…….Omega 3 = 2452mg per Oz……but 10'666mg per oz of Omega 6, not good.
Superfoods, assemble! 🥑🍓 What’s your go-to nutrient-packed snack when you need an energy boost? 🌟
They are all a part of my diet!
I love spinach!!! I use it in my smoothie in the mornings and it barely changes the flavor!
I'll try to apply these to my diet, I heard Oysters are amazing🎉
AMAZING STUFF!!
Nice information 🎉
click here to learn more.
https://planeyourlife.blogspot.com/2025/01/what-are-best-ways-to-stay-fit.html
dyeabeets 😂
Superfoods are such a game-changer Which one do you always keep stocked in your kitchen?