What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing …
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What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing …
source
Intentional, slower meal habits
yes
I'm watching this while I'm mindlessly eating chips
More videos on this please
Where can I watch the next relative videos for mindfulness eating?
This pairs well with the mindfulness book "30 Days to Stop Overeating" by Harper Daniels.
Los necesito en español, aiudaaaaa
To answer the intro, I’m here to make sure you eat as I do lol
Headspace is one of the best recommendations one can (gently!) offer to a friend suffering from the isolation and uncertainty of the lockdown. And there is a fantastic multipart Headspace introduction to meditation now running on Netflix. There is a very brief, but very judicious survey of the practice from ''mindfulness of breathing'' to ''creating space around pain'' to basic ''loving kindness'' practice. Perfect for the beginner, but very inspiring for the more experienced practitioner, as well. Dogma free, but narrated by a former Buddhist monk. People are suffering right now and are in isolation. There is a method to relieve that suffering and it has been in ''R&D'' for at least 2500 years! Metta!
Ironically, I was freaking out when I was watching this video.
i love this
❤nice💙
DON'T CLICK ON THE "vom gen in" COMMENTS!!! It brings you to a page with sexual content. Please report them and don't click
It is our everyday decisions that matter the most. Do all the small things mindfully if you want to optimally profit from meditation =)
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