Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why …
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Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why …
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Does anyone have a link for a 0.3mg Melatonin product? I cant find anything under 2.5mg
What about Atarax Hydroxizin 25mg some say it is good for sleeping and it does not have any adiction?
Can melatonin work if you typically wake up too early after 4-5 hours sleep? I have slow release but not sure at what time to take it if I normally sleep at 11.30
Natrol creates a liquid melatonin that has helped me use low dose melatonin. The normal dose is 4x 1ml droppers to be 1mg, but that means each dropper is ~0.25mg. The larger bottle is 10ml at a dose of 2.5mg, but if you calculate the concentration, it’s the same as the smaller dropper bottle. So, I refill the dropper with the larger bottle and then I’m able to take 0.25mg doses of melatonin
this happens to me when i workout in the late noon. when i dont workout that day, i can go to sleep normally
Hi Dr., is it ok the help kick start the clock with low dose 0.1 to .03 melatomin at 6pm if I want to sleep at 10pm everyday?
Thank you so much! I’m going to try the low dose melatonin and do it throughout the day? Maybe. Or just do what you say lol but this gives me hope
Thank you!
Have a good sleep as if we can set our sleep time. Going to bed at 10 pm and wake up at 6 am. Instructing robot.
My sleep was 8 to 9 hours but now my sleep is 5 hours is it normal because when I awake up I don't feel fresh I feel like I need to sleep more but I can't even if I tries my best to sleep
I have ADHD and I've always had sleep issues; I vividly remember being awake for hours on end even as a baby (still in diapers). Being awake all night while everyone else is asleep has always been a theme in my life. I would only get sleepy in the early morning hours 3-6 a.m and I would end up sleeping in class- which led to me failing multiple classes in high school. I've smoked weed for a long time which helps me sleep, but effects me negatively in other ways. I've taken 3 mg of Melatonin before and it didn't do anything ! I thought it would make me sleepy but it didn't. I doubt taking a dose lower than 3 mg would do anything at all, especially not reset my clock. I don't know if my body even produces melatonin, I get more active at night naturally. What do I do?
Researching sleep took me a lot of time!
EXCELLENT and thorough explanation. Thank you so much!
Double whamy for me! 😢 I know that when I am not sleeping, I will pay for this for days…
I have ADHD and this is actually really helpful <3
3-4 hour I go 3-4 days before I manage to get 5 hours for a couple nights then sleep for 24 hours aand reset
I have bpd 2 and I feel like I am in my hypomania no sleep stage right now. even after taking 10 mg of melatonin and other sleep aid (i can't spell it). For many nights, I can't sleep. how do I get healthy sleep but not depressed sleep?
Love your videos!!
I tried taking melatonin. It worked at first. Then it started giving me nightmares. I may have been taking too much because I didn't know what they sell is too high.
I have ADHD I have always slept 4-5 hrs. Since childhood, now as an adult with medication can sleep 6-6 1/2 hrs. If I go to sleep earlier I wake up earlier…I never get 7 or more hours of sleep, never feel rested, I just don't feel exhausted.
I don't remember a time when my sleep cycle was regulated
Okay I got your point I should take a little amount of melatonin for resetting my circadian rhythm otherwise if I take in large amount it will make me drowsy in morning and will make my sleep schedule more irregular am I right
I’m feeling attacked. 😂
What is Dim Light Melatonin on set?! 6:23
High dose melatonin can be incredible and give a perfect relaxed state of mind and excellent natural sleep. But it varies wildly with the brand
Ive taken 40mg of melatonin and woke up feeling great.
I have bipolar disorder and my big issue is that I feel the most refreshed when I sleep between 23.00 and 08.00. I wake up at 05.20 on work days because work starts at 07.00. But on my days off I sleep until 08.00. It's the time between 05.00 and 08.00 I am mostly in REM sleep. I really need the REM sleep to regulate my mood and feel refreshed. It's really frustrating to live in a society catered to morning people.
Melatonin makes me really sad immediately all day after like immediate depression. ASD an ADHD.
What if I have both😅
Which melatonin is better? Slow release or normal one?
thank god i have both! yay!!
You really should have made this video a very long time ago
got a prescription for melatonin a few weeks ago I have adhd , melatonin gave me the weirdest vivid dreams I've ever had
4:30 6:20 6:50 9:25
6:00