Dr. Jen Ashton answers viewers’ health questions. SUBSCRIBE to GMA3’s YouTube page: https://bit.ly/3kNlst8 VISIT GMA’s …
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Dr. Jen Ashton answers viewers’ health questions. SUBSCRIBE to GMA3’s YouTube page: https://bit.ly/3kNlst8 VISIT GMA’s …
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I’ve been taking Planet Ayurveda’s herbal remedies for osteopenia—feeling less joint pain!
This is nonsense… you can build back bone density..
Regarding a weighted vest – I have a spine that has more instability than most people because I have a vertebra that's a little off the line with the other vertebra and a few bad disks. My spine gets easily compressed so the extra weight sounds bad. However I walk and do cardio exercise for 30 minutes with no symptoms.
1. Vitamin D3 and K2 and calcium rich foods
2. Weight bearing exercises
So…does that mean those who have extra lbs on their body (like a weighted vest), are less likely to have bone loss??
Your Skeletal structure is more then just calcium, theres nore nutrients in bone then there is calcium, eat all types of healthy organic Natural foods and drinks, clean water, weightbearing movements that put stress on your bones to build more bone, sunlight for vitamin D good, just dont completely overdue it, get enough sleep, stress less, etc, avoid alcohol, drugs and doctor medication, nodern medicine for yout health is a lie lol, staying young looking longer fighting aging is another benefit too, im 30 still looking 15 💪
My right leg / hip shows Osteopenia and my doctor did not say anything to me. I cannot bend my knee anymore.
Will the weighted vest when walking cause me to slouch and f- up my posture?
Find me any SOY food or supplement that is not genetically altered.
what does it mean "bone density in mid twenty" in terms of T-index?
Yes i did !! I reversed my osteoporosis ….by hard physio work ….was -3 to -2.1 …no drugs
Great luxury to limit work to 90 minutes!
Merci beaucoup 🙏
I am 66 years old and diagnosed with osteoporosis age 50 and would not accept taking meds. Two years ago age 64 my scan revealed osteopenia which I was thrilled about and know it was due to heavy dancing on a regular basis. Three years later more sluggish and was sick a few times so testing shows osteoporosis again. I will correct this without meds as not into them and stopped calcium years ago useless. Also unable to lift weight hands as both were broken and now suffering horrible but put a weight over my hands onto lower arm and lift up and hope it will do something. And will find high energy dancing buddies as my friends are now seniors and would rather sit then dance, hike, etc. Wishing all of you great health — life is short and every moment counts!
You need to interview Dr Doug Lucas. The answer is yes, you need a plan. Lifestyle and diet and supplements are key.
Australian contennt please
Is physiotherapy can help us to treat ostpenia
– diet. Vitamin d foods
– vitamin k
– calcium from food not supplement
– weight bearing exercise
The irony is weight training destroys cartilage overtime. They have spent billions on exploring space.But not even 30% of that money on regenerating cartilage research😢
Swimming stresses the bones, bc it's like lifting weights.
How stupid…! These ignorant people give their body the super toxic OXALATES 😡😡😡
Both of them are very good looking.