I’ve always believed that if your sleep quality isn’t dialed in, everything else – your workouts, your nutrition, even your mental …
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I’ve always believed that if your sleep quality isn’t dialed in, everything else – your workouts, your nutrition, even your mental …
source
Want better sleep? 💤
Here’s my full breakdown of the top sleep trackers—what actually works, what doesn’t, and how to choose the right one for your needs.
📘 Dive deeper with the full blog (plus discount codes): https://michaelkummer.com/best-sleep-trackers/
🛒 Ready to try one?
– Ultrahuman Ring: 10% off with code MIK10 → https://michaelkummer.com/go/ultrahuman
– Muse S Headband: 10% off with code MKUMMER → https://michaelkummer.com/go/muses
– Eight Sleep Pod: $300 off → https://michaelkummer.com/go/eightsleep
– WHOOP 4.0: https://michaelkummer.com/go/whoop
Let me know which tracker you’re using (or considering) in the comments!
1:00 really good point, very informative video
How about radiation of those devices?
Thanks Michael for this great review of sleep trackers. Doing research on sleep trackers with smart watches – you are correct, most of them are not very accurate compared to some of these other devices like the Muse S. or Whoop 4. Lots to digest here to understand it all hard for the everyday joe to find a simple device to tell you the full story on your sleep tracking or give you enough help to improve it. I hate to say it, but I like my Garmin Fenix 8 and use it with my sleep tracking and as the Chinese say – Chabuduo. Not the best, but enough for me.
Can you lift weights with the ring?
I have had Oura, Ultrahuman, and several smart watches. I now use the RiingConn, because it has a working Airplane mode so that it is not beaming me with Bluetooth while I am sleeping. When I tried the Ultrahuman it had an airplane mode that didn't actually turn off the emf's and I contacted them and they said they would consider it. That was a couple years ago, so I don't know if they have fixed that. You need to test it with a meter when in Airplane mode to see if it is fixed.