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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness …
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The advice about eating healthy fats at 2:30 was so helpful! I’m definitely going to add more avocados to my diet
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Il n'y a aps tant de fer que ça dzns les épinards…
Great video with helpful tips! I’ve been taking Pitta Balance from Planet Ayurveda, and my metabolism has improved significantly. It’s a wonderful product for maintaining balance.
. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! @AlpinoHealthFoods
Keeping in mind that dangerously low body fat is not healthy lol. I'm trying to get over the plateau. Good vid
What about yogurt
I’ve been trying to transform myself to be more skinny/lean and I tried fasting and eating better foods hoping to boost my metabolism, but it wasn’t working. I was still gaining the extra weight like before, I then started spreading out my meals/snacks each day. Instead of going 16+ hrs without eating. This was the plan I used :
– breakfast
-mid-morning snack
– lunch
– afternoon snack
– dinner
Now of course spreading out your meals doesn’t mean that you need to over-eat, or instead of a healthy snack you choose a unhealthy snack such as fries. That’s okay if it’s not everyday, just don’t over-eat, don’t push yourself, stay calm, be happy.
Those are my tips! Thank you for reading!
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.
Number 10…BEER NUMBER 11…BEER…IN case (ha ha) you missed it 😆 24 🍻
Anyone know what is Okibetonic Secrets about? I hear many people burn their weight with this popular weight loss diet plan.
spolthy
I am very glad that I found this channel and it is timely for me to see ginger first on this list because I was on the fence yesterday about buying a form of ginger that I was curious to try and now I am obviously going to give a try. some of the other foods sound good too asparagus green tea berries olive oil etc..
So basically eat healthy
I only got a few days for this let’s do this
I think just cause I get hungry a lot means that I have fast metabolism but I don’t rlly know
I have a fast metabolism,but I am constipated most of the time and look bloated
🚨REMEMBER🚨God loves you and has a plan
This still surprise me, just how some people are not aware about Okibetonic Secrets, although many people get good result with it. Thanks to my cousin who told me about Okibetonic Secrets, I have lost a ton of weight by using it without starving myself.
What is Okibetonic Secrets? I've heard several awesome things about this popular fat burn method.