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It's very easy for me even when I'm fasting.
Aku baru mulai sekitar 4 hari. Semoga bisa konsisten. Target los 15 kg
Omg proud of myself… I did each of them.. Last one made me cryy😅..
But 🎀❤.. Thankyou emi.. Will Return here tomorrow😊
finished first day of 30mins. i am a cancer patient. happy to finish this. will continue this exercise. i have a stubborn fat. i am 66kg. have to lose 10kg. want to achieve this year. wish me luck.
how many calories do we waste when doing this workout? please answer
Why have you put so many ads in all your video suddenly… It's too frustrating
Cho mik hỏi
Tập bài này có làm cơ phát triển k ạ
Tại chân mình tổ do cơ í mà mình muốn thôn gọn ạ😢
How many steps in total plz tell
the motivation is appreciated 💕
Day 1 – Done
I will do this for 30 days straight. Please like this and keep me motivated.
Day 1✅
Day 2 ✅ ( did her another 30 mins workout)
Day 1: 30:09 I just did the workout it's amazing .
I tried doing this workout last week as well but I was not able to finish the complete workout plus after that I fell sick so this time today I came back here .. now let's do the 1 week challenge
My current weight is 55 kg I can't measure my weight bcz I don't have a weighing machine but I can drop the measurements…
Honestly I did this today and I sweated like there's no Tommorow😅 but yea as I'm already in a workout challenge it's my day 19th going preety good as I wanted to do smth diff and stumbled upon this so yea
Day1 :of this workout went pretty good
Day2: ✔️
Day3: it made me breathless but I did it and I'm proud🥲
Day4: ✔️
Is it HIIT (high intensity interval training? exercise?
Ş
Guyss it do works
Lost 2 kg in 10 days
With a proper healthy diet
( I am on calories deficit)
this was so fun!! i did it because i didnt want to do much jumping and it was perfect!!
Hii everyone!!✨
Age:12
Weight:50kg
Goal: atleast 42kg
Day 1- ✅ (my every bone is paining , no change but feeling relaxed after the workout)
Day 2- ❌ (no one gave reminder 🙁 , also i was busy as i was going to shopping)
Day 3-✅(i am sweating crazyyy!!, but it doesn't husrt at all)
Day 4-❌(i am so lazy 🦥)
Day 5-✅(feeling a little bit burn in my thighs, and feeling a little lighter than before)
Now :- 56 kg
Target :- 48 kg
56kg
day 1: ✅️
day 2: ✅️
day 3: ✅️
day 4: ✅️
hope ill comeback tom hehe
I'm 73 kg and my goal weight is 55kg (I'm 1'55cm) I'll be doing this and see how it goes!! 🎉
Like so I remember to come here and do it!!
🤸♀️
Day 1—✅️
Day 2—✅️
Day 3—❌️
Day 4—❌️ (I got sick this two days)
Day 5—✅️ I complimented it w some abs workout
Day 6—✅️ I complimented it w abs workout again 🕺
I am 19 years old, 5'2
Current weight: 84 kg
Goal weight: 65 kg
I’ll be doing this workout every single day along with calorie deficit and updating my progress here to stay accountable!
Let’s gooo! 🔥
Day 1:✅
Day 1 , weighing 70kgs. 5'7. And 18 y/o. Target weight- 56. lesssgooo
Day 1 : ✅
im 70kg, and my target is 50kg.
Day 1: I did it!✅️
Hi guys
I’m Muskan from India,west Bengal
Age :19
Weight: 64kg
Target:50/53kg
Hight:5.4
Date :22/05/2025
Guys please motivate me in comments I want my dream body before my birthday (9nov) .
Day 1: I did ✅( I sweat like a crazy but I completed)
Day 2: I did it✅
Loving it 👍
i'm gonna be trying this till my summer vacation ends . i'm 65-66 kg and my goal is aroung 55-58 kgs .
day 1:✅ i only did 20 exercise as i didn't want to exert myself too much .
day 2:✅
day3: skipped because my muscles were sore .
day4:
day5:
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13
day14:
do you need a warm up for this?
We fisnish
Completed ✅😅
Hareketler çok güzel ancak çok hızlı. Kilolu insanlar düşüp bayılabilir. Yaşlı insanlar için hiç olmaz zaten. Bence aynı hareketleri biraz daha yavaş yaparak bir video hazırlanabilir. Teşekkürler,
❤😊❤😊😊❤
Hi everyone plz do what she is doing because I was 55kg and now I'm 40kg I lost so much weight because of her so plz do what she is doing . Thankyou so much emi👀✨🎀🌷
This actually make you sweaty 😂🥵
Day 1 = done
Day 2 = done
It's actually raining here and I'm doing this exercise
Day 1✍🏻🧿✨
for record:
day 1🍀start from 20th May
day 2🍀
day 3🍀
day 4🍀
day 5
day 6
day 7
The only workout that I can keep up ❤
Hello guys so from tomorrow i will start my weight lose diet journey and i belongs to an indian house hold
Age-:11
Weight-:56.00 kgs
Height-:148 cm
Waist line-:35 cm
Weight Goal-:between 34- 40 kgs
I'll start from tomorrow and lets see the results before my summer holidays end i know some people says in this age you have to focus in you internal growth and development and you have to eat nutritious food but who are like me they only know how we feel how insecured we feel about are body those who don't feel good but those who feel-:🙁 i am also like who feel inscured about thei body i have roughly 20 weeks my school reopen on 6 july till then i have to lose my weight and look slimmer my goal is to lose 1 kg in each week and it is possible according to google and gemini so lets do it and i will also control my diet means overeating i only have to eat in morning,and afternoon i dont know why but i feel nausea if i eat food in night ok bye see you all tomorrow ❤
21/May/2025
……
I'm 14 and i weight 70kg at 5'3, my self steem is fucked up and i can't even looking at the mirror without getting disgusted by my body, I'll want to lose like 30kg, i hope i can do this
Day 1 ✅
Day 2 ✅
Day 1 – done 75.4kg
Day 2 – done
Day 3 – done 75.2kg
Day 4 – done 64.8kg now
Day 5 – break – 12,000 steps only
Day 6 – done
dont quit after the first day self!
Hi guys, my height is 167cm and my weight is 66kg. I wanna loose 10kg before my birthday which is on 26th july. So starting today, will keep updated here.
Day 1-✅
Hello! My weight is 57kg my goal is 48kg
Day 1👍🏻