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Dr Berg suggests for every 10,000 IUs of Vit d3 100mcg of vitamin K2 everyday is a good dose for a healthy individual. For one who has a deficiency going upto 20-30,000 IU per day would be good, there are researchers which suggest women in their early ages who were supplemented with vitamin d3 had significant decrease in the rate of developing pcos , pcod like reproductive problems . For the women's who weren't supplement had a significant increase . I mean that how our generation is deficient in vit d , we do need a supplemental source. So vitamin d3 and K2 combination in the mornings or afternoon and magnesium and zinc at night before bed .
Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! Link is on my Channel page to join!✨
What time is perfect for taking each of 3 supplements ?
Am a testimony to DR RORPOPOR HERBAL ON YOUTUBE PCOS FREE 💯
What type of magnesium?
What kind of magnesium?
Can you recommend at what times we should take these meds?
Which type of magnesium
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Dr Berg suggests for every 10,000 IUs of Vit d3 100mcg of vitamin K2 everyday is a good dose for a healthy individual. For one who has a deficiency going upto 20-30,000 IU per day would be good, there are researchers which suggest women in their early ages who were supplemented with vitamin d3 had significant decrease in the rate of developing pcos , pcod like reproductive problems . For the women's who weren't supplement had a significant increase . I mean that how our generation is deficient in vit d , we do need a supplemental source. So vitamin d3 and K2 combination in the mornings or afternoon and magnesium and zinc at night before bed .
Should I continue taking Ovacur during pregnancy, I am having dark bleeding?
Can you also advice on acne and hairloss how to stop those 😭😭
Plz help in hairloss and facial hair
When is the best time to take them ?
What do you recommend for women who have PCOS and are trying to conceive?
What type of magnesium?!? There are so many! Does it matter?!
For someone battling with hormonal imbalance, PCOS and trying to conceive. Can fhe person take these 4 supplements at the same time?
– Chaste tree capsule
– Omega 3 fish oil
– Evening primrose oil
– pregnacare conception
“Senora”, could you tell us the best and only supplements for post-meno?
What kind of magnesium?
Mam I want your supplement please
Can I take dht blocker biotin?
Ma'am can we take all these supplements together?? Or daily
Can women with PCOS take creatine?
Combin medicin ??
What kind of magnesium I k is theirs some to sleep energy etc
Recommend the omega 3 doses and brands