This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our ‘Prenatal Bliss’ program exclusively found …
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This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our ‘Prenatal Bliss’ program exclusively found …
source
THANK YOU so much for creating this session! I'm doing it 2-3 times a week and it makes me feel so good!!!
Thanks! Perfect for my pregnancy ❤.
Amazingggggg I loved it you’re the best !!!!!❤
Just did this at 31 weeks pregnant, felt amazing, i was really able to tune in to my own body and baby and focus on breathing during more difficult poses. ❤❤❤❤❤❤❤❤❤
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Thank you for actually making me sweat a little bit!
Loved this session so much! I am a huge fan of yoga with Adriene and have never been able to find other yoga videos I liked. Now wanting some specific pregnancy yoga, I figured it will be very difficult. Yet here I found you, in my first trimester! This session was exactly the way I like my yoga and as you can tell, I am very picky 😂 it was a bit intense at times, but doable and served as the perfect challenge for me. Will be doing this one regularly! ❤️
Not gentle but a good challenge
Tried this for the first time today and I think I'll continue doing it until I agree that it's gentle.
There are a bunch of different kinds of pregnancy workouts, this is one where she does a ton of talking, a number of them will focus more on the actual exercise, I just figured it would be worth mentioning in case you were hoping to accomplish more with your workout
Hi, love the video is downward dog safe in pregnancy? I’ve seen mixed messages online xx
I was hoping something more like vinyasa, this video made me feel more like a workout than a yoga class😢
Im at 37w and have been doing this video throughout my whole pregnancy. I always wondered how it would go when i was at the end of pregnancy and i am proud to see that i am still able to hold the poses without mods —at least this week!
Thank you for your videos ❤
Im 27 weeks and this workout is just what i need. Actually i’m still doing your regular videos. Since other prenatal workouts are kinda slow and boring🤭 so i’ll keep doing your routines thank you 😊❤
Merci beaucoup ! I am 4 months pregnant and I was looking for adapted lessons during this journey. Yours are ideal and I really appreciate the pace and all the advice/explanation you give during the classes. Merci again and all the best to you
Wonderful workout but I struggle so much with my wrists doing my pregnancy so unfortunately cannot do this 😭
It was hard for me since I stopped exercising i couldn't do it but I love your combinations
Way too difficult. Not gentle at all.
Like my nice was cracking 😢, good for her she maust be doing this like 5 years
😂😂😂to hard the is not doing right thing
17 weeks. This was hard. But I powered through. 😤💪 thank you!!
You are just wonderful! every time I do yoga to you, I get so much positive energy from you just thorough the screen that I can not imagine how it would be to just being present at your classes. Thanks for all your great videos🥰🥰
This was phenomenal! I couldn’t find a yoga session good enough for me because all the others are way too simple and don’t really stretch your body fully. This really made me feel better and stronger!
I started my youga journey with you in 2020..since then i became much stronger and fitter…I never imagined however, I ever would tak your pregnancy class. I m in my firsth trimester, suffering from neusea, so this class was my first work out since last 6 weeks! I m shocked how challenging it was but very greatful for short yet energizing practice. I missed feeling like myself in the last 6 weeks 🙂
Многие упражнения делать не рекомендуется мои беременности. Например, на косые мышцы живота. Поэтому dislike за непрофессионализм
its amazing workout, but its not gentle, I am on my second trimester and this was pretty challenging
Going to attempt this but i am 27 weeks and haven’t worked out since the first trimester. But ready to start thinking about exercising.
That was great thank you❤
Okay, this was awesome and I saved it to come back to, HOWEVER, this should be called Strong, Pilates flow. It was not gentle nor yoga really. Great workout wish more stretches were involved during the workout but I understand it’s hard to fit it in in 25min.
Still coming back to this one and thank you for what you do!
26 weeks, and I'm dealing with some swelling and carpal tunnel in my hands so it's hard for me to put weight on my hands for very long. Would a good alternative move be to drop down to elbows for all the hands and knees positions?
This is for sure, not a gentle class. But you feel it 😊
Well gentle and you can do it after surgery don’t think so😮 you are out of breath 5 min in into this practice. Too much into a “gently workout for pregnant woman “
Fair warning, I would say while this might be “gentle” for someone who is fit and regularly active, it is very challenging if you’re coming out of a very rough first trimester of being sick and weak 🙋🏻♀️. I look forward to working my way up to this though! Need to be strong! Second video of this gorgeous mama’s that I’ve tried and it destroyed me to the point of nausea. I know it’s because I’m very weak though. So maybe I’ll start elsewhere and come back to this in a couple weeks! ❤ 💪🏼
She is so beautiful with her baby bump
<3 <3 <3 love this class! thank you so much! 🙂
Graceful and beautiful
I'm looking for the song of this workout on Spotify, because unfortunately I can't open the link provided. Can anyone help me?
Thanks for all the great videos, they have helped me so much over the years. I would love to listen to this song during labor to relax.
The Best part of my life ❤ been pregnant ❤❤