I have severe D3 deficiency for years. I had a gastric bypass and too much intestine was removed so I do not absorb many vitamins, drugs and food. I get D2 RX 50,000 units 2x per week plus OTC 10,000 soft cap D3 daily still my levels are dangerously low. I sit in sun daily and garden it did not increase my D3levels but. Did get skin cancer. 🤔❓❓I'd appreciate any ideas please??? I am a vegan with Dr requested added 10% dairy & eggs & sardines.
13% of the worlds population has vitamin D deficiency and 50% has vitamin D insufficiency. The body PRODUCES VITAMIN D WHEN ITS EXPOSED TO SUN LIGHT ON THE SKIN
Be careful with too much vitamin d. Especially as a man. Calcifications of the heart can happen with too much. Make sure your blood is checked regularly.
For the best absorption of Vitamin D3: First you take Omega-3 Fatty acids, then you take Magnesium Glycinate (Magnesium unlocks Vitamin D3) then you take Vitamin D3 with K2 & Zinc. I like to take in 10,000 IU, Vitamin D3 absorbs 60-80% in a healthy body, so I take about 40k-50k IU, to get the therapeutic effect.
I have bought vitamin d-3 1000 iu high potency so i have still not check my blood on doctor and i bough them is it safe to take it without going to doctor?
I’ve try several brands and dosages of vitamin D3 and they all give me headaches. I’ll stick to sitting in the sun for a few minutes over taking the supplement.
Even taking D3 my blood levels weren't rising but after getting a D3 with K2 supplement that finally worked… As well take your vitamins with healthy fats since so many of them are fat soluble not water soluble.
I have severe D3 deficiency for years. I had a gastric bypass and too much intestine was removed so I do not absorb many vitamins, drugs and food. I get D2 RX 50,000 units 2x per week plus OTC 10,000 soft cap D3 daily still my levels are dangerously low. I sit in sun daily and garden it did not increase my D3levels but. Did get skin cancer.
🤔❓❓I'd appreciate any ideas please??? I am a vegan with Dr requested added 10% dairy & eggs & sardines.
13% of the worlds population has vitamin D deficiency and 50% has vitamin D insufficiency. The body PRODUCES VITAMIN D WHEN ITS EXPOSED TO SUN LIGHT ON THE SKIN
There are only 2 forms bro
Vitmind
Be careful with too much vitamin d. Especially as a man. Calcifications of the heart can happen with too much. Make sure your blood is checked regularly.
Vitamin s
My insurance does not cover D3. Only D2. Medicaid.
Oh man, I hate it when my skin comes in contact with the sun… It just disintegrates on the spot.
What I wanna know is what is vitamin B3 and vitamin D3?
I make sure to get 15 minutes of sunlight daily to absorb natural vitamin D.
Can you please show the names of those vitamins?
Best is to take your shirt off and go for a walk everyday
Need Mel to take more days off
Take vitamin D3 with K2. K2 keeps your arteries from calcifying from D3 and redirects calcium to bones/teeth.
For the best absorption of Vitamin D3:
First you take Omega-3 Fatty acids, then you take Magnesium Glycinate (Magnesium unlocks Vitamin D3) then you take Vitamin D3 with K2 & Zinc. I like to take in 10,000 IU, Vitamin D3 absorbs 60-80% in a healthy body, so I take about 40k-50k IU, to get the therapeutic effect.
I got a question. Then why D2 are being sold as supplement? Is there any use of it?
D1?
This was so helpful! Pairing these tips with Planet Ayurveda's Vitamin-D3 capsules in your daily routine will work wonders for your health.
"Since taking Daily Essentials, I feel a natural boost in my energy levels."
I have bought vitamin d-3 1000 iu high potency so i have still not check my blood on doctor and i bough them is it safe to take it without going to doctor?
https://youtu.be/0AYePz6LIXk
Never heard of d2 before this video tbf
Where is vitamin K2?????? Your advice sucks
I wish you could help me. I want the best natural vitamin D supplement company.
I’m confused I have a vitamin d3 deficiency..
Thank you! And what vitamin K2 would you recommend to go with the D3? Do you have a favorite or a brand?
කොහොමද ගන්නෙ
Where I can buy that, sir?
I’ve try several brands and dosages of vitamin D3 and they all give me headaches. I’ll stick to sitting in the sun for a few minutes over taking the supplement.
Way ahead of you 🎉❤
Thank you
So this is not about brand .
I take no vitamins I feel really great I'm 60 years old women
D3 paired with K2 – take 1 drop of this oil every day. Recommended by my MD. It works like a charm.
Nooooo. The best is sunshine. Get up and go outside.
🤓 that's the Vit. D3 we have/use
I needed a prescription for VD. 50k iu. 💀.
Every time i take d3 i get headaches
Anyone that went to school knows this
I just purchased Vitamin D3 today while picking up my antibiotics! Shout out to the nice pharmacist lady! 😊
Even taking D3 my blood levels weren't rising but after getting a D3 with K2 supplement that finally worked… As well take your vitamins with healthy fats since so many of them are fat soluble not water soluble.
And we nevee took vitamin D since we living in equator.😂😂😂
D2 a source and d3 is animal source.
How about the derivative??